harryjoe1

A ketogenic diet has gained immense popularity in recent years due to its numerous benefits. One should always consume a healthy balanced diet that contains three most essential macronutrients - carbohydrates, fats, and protein. Of these three macronutrients, proteins and fats make the essential part of your diet required for being healthy and fit. This is because proteins are our building blocks, making our whole body, while fats provide energy.